Forgetting occurs either as a result of the disappearance and memories vanishing, which usually occurs when information is forgotten in short term memory, or as a result of the inability to retrieve and recover memories preserved in the memory system, which usually occurs when information is forgotten in long-term memory.
Treatment of forgetfulness
Substances that help treat oblivion:
- fatty fish: especially fish containing omega-3 fatty acids, which are important for brain functioning. Omega-3 supplements can also be taken if you are unable to eat fish.
- Coconut Oil: Coconut Oil contains fatty acids that increase brain function in improving memory.
- Eggs: Eggs contain a substance called choline that helps manufacture the neurotransmitter that works in the brain acetylcholine, so its presence in the diet increases memory, but it should be taken moderately because it contains high amounts of cholesterol.
- Vitamin B complex: These vitamins contribute to improving memory to produce the necessary neurotransmitters for the body, and they also help protect the nerves, strengthen the brain and the immune system. They are found in bananas, avocados, whole grains such as kidney beans, black beans, green chickpeas, and other types of grains.
- Rosemary oil: A research published in the Journal of Clinical Advances in Psychopharmacology in 2012 was conducted on twenty participants, the results of which indicated that the smell of rosemary oil may contribute to an increase in speed and accuracy when performing mental functions. Northumbria University researchers also conducted an experiment in 2013 on sixty-six healthy adults that aimed to demonstrate the effect of the scent of rosemary oil on mental tests. In addition, Northumbria University researchers found in 2017 that primary school-age children who were in a room where the rosemary oil spray was sprayed performed better on the results of mental tasks that were asked of them than their classmates who were in another room where the spray was not sprayed with rosemary oil. .
- Ginger: According to a study published in 2011 entitled “Dietary supplements containing ginger enhance working memory in post-menopausal women”, which was conducted on sixty middle-aged Thai women in the post-menopausal stage, and concluded that ginger extract is an important candidate To increase cognition in postmenopausal women, however, the knowledge of the mode of action and the active substance with effect is still under study.
- Walnut: According to a study published in 2015 in the Journal of Nutrition, Health and Aging, it aims to study the relationship between nut consumption and cognitive functions. Nuts and cognitive function in adults regardless of age, gender or race.
